“Comfort is lovely… but growth lives just beyond it.” Have you ever had one of those moments where everything suddenly makes sense—at...

Our body is a tuning fork that vibrates with subtle energies that we can’t see but can feel when we are present with them. When we start...

Have you noticed that idle chatter such as typical background noise in social settings—lately feels kind of empty or even energetically...

There’s a subtle yet powerful energetic shift happening right now, and it’s changing the way healing is unfolding for many of us. What...

Top 3 Secrets to Unlocking the Power of Your Subconscious Mind Hello everyone! As a hypnotherapist, I've discovered some fascinating...

Earth’s Frequency is Shifting… and the resonance of this transformation reverberates through every aspect of our being. Whether you have...

Are You an Empath? If so, I thank you. Thank you for being "Protectors of the Light.” Thank you for being resilient and allowing yourself...

Does it seem as though our moon cycle triggers an additional layer of awareness, judging every little thing we say and do? “When I just...

It's the beginning of a New Year so I wanted to bring this out in the open and share what I have learned about the mind and how it...

A couple of weeks ago, my brother and I embarked on a spiritual journey with a Shaman in the Rocky Mountains. When the Shaman inquired...

Our bodies are always listening and responding to the thoughts and mental images we feed it. Spend a little time today in silence with...

I want to tell you a little secret about willpower. You see, the part of our mind in charge of willpower is only 12% of our mind. Our...

Why am I feeling so “off” lately? My thoughts and emotions are out of control and I just need to find some inner peace. Recently, I’ve...

Most of us have a tainted view of what hypnosis really is. I hear so often, “Are you going to make me quack like a duck or do something...

I don’t know about you, but I feel like the energy is pretty “wonky” right now and for some of us, it is showing up in our emotional and...

Join Hypnotherapist, Saree Janz for this unique and powerful experience to bring peace and inner clarity to your well-being. Anti-gravity...

It knows that when the conscious mind gets a wild hair to change something, that it is only a matter of time and then it has to...

The mind will pick various coping mechanisms to distract us from anxious thoughts. For Erin Viseth, it was picking out her eyebrows. She...

Chances are, you're experiencing a battle between the conscious and subconscious mind. The conscious part of our mind houses logic,...

CREATE YOUR OWN VERSION OF SUCCESS 12 years ago, I was feeling DEEP in a rut with my JOB. I had a good boss and great benefits. I should...