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  • Saree Reveling

WHY IS IT SO HARD TO BREAK A HABIT WHEN YOU KNOW IT'S NOT GOOD FOR YOU?!

Chances are, you're experiencing a battle between the conscious and subconscious mind. The conscious part of our mind houses logic, rational decision-making, and willpower. But did you know that this part of our mind makes up only about 12% of our total brainpower?

The remaining 88% is ALL happening on a subconscious level. So it’s no wonder it’s not easy to break a habit!

If you're struggling to change a behavior or habit, it's because on some level there is a subconscious motivation to keep it. Hypnosis helps to easily access the subconscious mind by creating deep levels of relaxation.


Some things I have worked with recently:

*Perfectionism *Letting Go of Past Hurts *Procrastination *Late Night Eating *Fear of Flying *Letting go of old Relationship Patterns *Imposter Syndrome

Struggling with a pesky habit that is keeping you stuck? Let’s connect. Myinnerspark.com

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