Cocooning meditation involves lying in an aerial silk suspended mid-air hammock style. The anti-gravity aspect of the cocoon allows you to relax more deeply without experiencing the aches and pains one normally feels while sitting or lying on a yoga mat. 

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Each cocooning experience with Saree is a guided hypnotic style meditation. An Alpha or Theta brainwave state is ideal for healing and relaxation. The combination of these elements allows you to relax into an altered brainwave state with ease.

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An ideal experience for beginning meditators or those who struggle calming the mind.
 

Cocooning meditation is a relaxation for the body and mind. It restores mental clarity, calms the nervous system, and releases mental and physical tension.

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For more information about upcoming cocooning classes and private parties, please visit www.cocooningmeditation.com