I remember when my kids were young and I was working a strenuous job to make ends meet, and I was constantly running from my job to their...

Sometimes old memories or past events come popping up into our awareness again...things we thought we had "dealt with" or "figured...

Take 20 minutes away from what you are doing and allow my soothing voice to take you into a deep presence and find how much more...

The fleeting times when I embody this fully it feels like a RELEASE or RELIEF. My body feels relaxed. I feel the energy around my body...

How fun to be able to share my passion for supporting people in bringing more peace and fulfillment to their lives through meditation,...

Have you ever reached a point in your life where the things that used to light you up, just don't feed your soul anymore? You used to be...

Sharing a little bit of "loving kindness" in this guided meditation. This is a popular Traditional Buddhist meditation with some added...

Are you feeling Stuck? Perhaps feeling stuck is a good thing... Stuck shows you that you have hit the next level of expansion for your...

The mind is a great tool for simple decisions such as what shoes to wear or what time to schedule your doctor's appointment. What about...

You've probably noticed that relaxing the body doesn't necessarily translate to relaxation of the MIND. We can relax physically while...

This video is in alignment with how I explain hypnosis to people who come to see me for the first time. If you are interested in...

FARGO — In these days of stress overload concerning the COVID-19 crisis, Americans are eager to embrace anything that might help ease...

What a fun morning chatting with the powerful Mariah Prussia yesterday on her "Throw Down" morning show. Check out the link for a little...

Here is the latest meditation designed to activate the immune system and enhance well-being. This is a VISUALIZATION meditation....

A new MEDITATION for your listening pleasure! This meditation is about seeing your value in new ways. There's something that happens...

This is a time of anxiety and overwhelm for so many as we navigate through this time of the unknown. YOU ARE NOT ALONE. I recorded this...