You've probably noticed that relaxing the body doesn't necessarily translate to relaxation of the MIND. We can relax physically while still feeling mentally exhausted.
MINDFULNESS, MEDITATION and HYPNOSIS all support the muscle of the mind, training it to calm and relax. It's like lifting weights only the weights are our ATTENTION. The more we practice supporting the mind muscle, the more easily we can direct our THOUGHTS from an EMPOWERED state of being. #mindfulness #meditation #hypnosis #innerspark #fargohypnosis