Here is the latest meditation designed to activate the immune system and enhance well-being. This is a VISUALIZATION meditation. Visualization has been shown as a powerful tool in shifting physiology. There is also an exercise on sharing LOVE & APPRECIATION. Sending love to another human being activates the release of feel good hormones in the body to both the person sending LOVE and APPRECIATION in addition to the person receiving it.
Enjoy this meditation journey and experience the sensations of well-being while knowing that you are also healing another human being in the process.
I encourage you to share this meditation with others who may be struggling with fear of ill health or anxiety during this time.