#myinnerspark

Jun 272 min read

Unlock the Matrix: 3 Secrets About Your Subconscious Mind Revealed by a Hypnotherapist.

Top 3 Secrets to Unlocking the Power of Your Subconscious Mind Hello everyone! As a hypnotherapist, I've discovered some fascinating...

1 view0 comments

Jan 281 min read

A COMMON FEMALE TRAIT OR JUST ME?

Does it seem as though our moon cycle triggers an additional layer of awareness, judging every little thing we say and do? “When I just...

7 views0 comments

Jan 21 min read

Incorporating *Self Love* Techniques in the Hypnosis for Weight Loss Process

It's the beginning of a New Year so I wanted to bring this out in the open and share what I have learned about the mind and how it...

8 views0 comments

Dec 29, 20232 min read

My Journey Within at a Spiritual Mountain Retreat

A couple of weeks ago, my brother and I embarked on a spiritual journey with a Shaman in the Rocky Mountains. When the Shaman inquired...

4 views0 comments

Dec 3, 20231 min read

SUNDAY MEDITATION

Our bodies are always listening and responding to the thoughts and mental images we feed it. Spend a little time today in silence with...

2 views0 comments

Nov 21, 20221 min read

Our Subconscious Mind is Sly...and Patient

It knows that when the conscious mind gets a wild hair to change something, that it is only a matter of time and then it has to...

8 views0 comments

Oct 29, 20221 min read

A DESTRUCTIVE HABIT OVERCOME

The mind will pick various coping mechanisms to distract us from anxious thoughts. For Erin Viseth, it was picking out her eyebrows. She...

15 views0 comments

Jun 24, 20222 min read

WHEN YOU KNOW WHO YOU ARE, YOU KNOW WHAT TO DO

CREATE YOUR OWN VERSION OF SUCCESS 12 years ago, I was feeling DEEP in a rut with my JOB. I had a good boss and great benefits. I should...

15 views0 comments

Jun 7, 20222 min read

Busyness is Overrated

I remember when my kids were young and I was working a strenuous job to make ends meet, and I was constantly running from my job to their...

11 views0 comments