“Comfort is lovely… but growth lives just beyond it.” Have you ever had one of those moments where everything suddenly makes sense—at...

Top 3 Secrets to Unlocking the Power of Your Subconscious Mind Hello everyone! As a hypnotherapist, I've discovered some fascinating...

Does it seem as though our moon cycle triggers an additional layer of awareness, judging every little thing we say and do? “When I just...

It's the beginning of a New Year so I wanted to bring this out in the open and share what I have learned about the mind and how it...

A couple of weeks ago, my brother and I embarked on a spiritual journey with a Shaman in the Rocky Mountains. When the Shaman inquired...

Our bodies are always listening and responding to the thoughts and mental images we feed it. Spend a little time today in silence with...

It knows that when the conscious mind gets a wild hair to change something, that it is only a matter of time and then it has to...

The mind will pick various coping mechanisms to distract us from anxious thoughts. For Erin Viseth, it was picking out her eyebrows. She...

CREATE YOUR OWN VERSION OF SUCCESS 12 years ago, I was feeling DEEP in a rut with my JOB. I had a good boss and great benefits. I should...

I remember when my kids were young and I was working a strenuous job to make ends meet, and I was constantly running from my job to their...