The mind will pick various coping mechanisms to distract us from anxious thoughts. For Erin Viseth, it was picking out her eyebrows. She...

CREATE YOUR OWN VERSION OF SUCCESS 12 years ago, I was feeling DEEP in a rut with my JOB. I had a good boss and great benefits. I should...

Sometimes old memories or past events come popping up into our awareness again...things we thought we had "dealt with" or "figured...

Take 20 minutes away from what you are doing and allow my soothing voice to take you into a deep presence and find how much more...

The fleeting times when I embody this fully it feels like a RELEASE or RELIEF. My body feels relaxed. I feel the energy around my body...

Are you feeling Stuck? Perhaps feeling stuck is a good thing... Stuck shows you that you have hit the next level of expansion for your...

The mind is a great tool for simple decisions such as what shoes to wear or what time to schedule your doctor's appointment. What about...

You've probably noticed that relaxing the body doesn't necessarily translate to relaxation of the MIND. We can relax physically while...

What a fun morning chatting with the powerful Mariah Prussia yesterday on her "Throw Down" morning show. Check out the link for a little...