#innerspark

Nov 2, 20211 min read

When That Old Unwanted Feeling is Coming Back Again.

Sometimes old memories or past events come popping up into our awareness again...things we thought we had "dealt with" or "figured...

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Nov 1, 20211 min read

Feeling a Little Stressed?

Take 20 minutes away from what you are doing and allow my soothing voice to take you into a deep presence and find how much more...

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Nov 1, 20212 min read

How Does Loving Myself Fully Feel?

The fleeting times when I embody this fully it feels like a RELEASE or RELIEF. My body feels relaxed. I feel the energy around my body...

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Mar 9, 20211 min read

What Happens When You Feel Stuck

Are you feeling Stuck? Perhaps feeling stuck is a good thing... Stuck shows you that you have hit the next level of expansion for your...

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Mar 9, 20211 min read

Trust Your Inner Guidance

The mind is a great tool for simple decisions such as what shoes to wear or what time to schedule your doctor's appointment. What about...

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Mar 9, 20211 min read

When Is the Last Time Your Mind Felt at Peace

You've probably noticed that relaxing the body doesn't necessarily translate to relaxation of the MIND. We can relax physically while...

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Jul 15, 20201 min read

Mariah Prussia "Throw Down" Morning Show

What a fun morning chatting with the powerful Mariah Prussia yesterday on her "Throw Down" morning show. Check out the link for a little...

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