Sometimes old memories or past events come popping up into our awareness again...things we thought we had "dealt with" or "figured...

Take 20 minutes away from what you are doing and allow my soothing voice to take you into a deep presence and find how much more...

Are you feeling Stuck? Perhaps feeling stuck is a good thing... Stuck shows you that you have hit the next level of expansion for your...

The mind is a great tool for simple decisions such as what shoes to wear or what time to schedule your doctor's appointment. What about...

You've probably noticed that relaxing the body doesn't necessarily translate to relaxation of the MIND. We can relax physically while...